Made it one week then realized my neck and upper back are insanely tight and my neck makes a weird noise when I turn my head. I’m not sure if it’s from sitting at the computer, getting injured, the kb work, aging, or what. Decided to stop the kb work while loosening up, but now I’m thinking why not just go down to super light or no weight at all and continue. Just going with light weight for 7 days seemed to be the ticket. I’m sold on Pavel’s “program minimum” for GPP. A little better strength endurance with low impact on the joints. The last thing I want to do is do more running.

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