I am rehabilitating my knee and interested in baguazhang anyway so I am thinking why not apply circle walking for both rehab and for continuous, creative, turning skill? It is hard enough to execute turns in bagua but adding in controlling a ball while taking “push hands” type pressure from someone and ideally faking them out and scoring a panna is even harder. So basically I walk the circle dribbling a ball with gentle turns, good for the soft tissues and good for the creativity and smooth turning motions. I somewhat visualize a light pressure on the body shielding the ball in doing so, while doing various stepovers, etc. Do some short taiji forms before and after and it’s a much more interesting rehab/prehab/slow movement skill builder. Hmm. If I can rehab the knee while entertaining my ima and soccer interest, it’s three birds with one stone.

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