Some great ideas in his video

I think the minimum effective dose of IMA is really 1 hour of qigong. Tim is friends with Josh Waitzkin so it’d be nice if he ever got into TJQ but Waitzkin is probably one of those TJQ external = judo folks given his PH championship (fine for what it is but not really what it is) and Tim is probably similar type of MAist. Otherwise his anti-best practice pov could be interesting here.