Planning to pick up Pavel’s Enter The Kettlebell and going through the Program Minimum of swings and Turkish getups. My shoulder, knee, and hip are all feeling not right so hoping this helps. Did one round Tabata protocol of swings this morning and it just feels oddly like it’s really good for you. Not just good but fun to do.

Here is a series of nice videos relating these and other cool exercises to BJJ

My wife did the TRX today, too, which is more than likely too hard for me but I hope to work up to it.