Read this tip on RSF – to put some light ankle weights on to make sure you rotate your entire leg from the hip joint. I am having some trouble doing that on one side and sure enough, doing this carefully seems to help. In other news, I also got a better heart rate monitor recently from my brother so doing a little cardio is more likely to happen since it’s a little more interesting now. I can see my average and max HR and probably some other stats once I’ve figured them out.

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