May 17, 2009
He answers why starting at 1:55.
Zhan Zhuang is an important part of my personal practice. It certainly helps me to keep my mind clear.
Yeah I agree. I am trying to keep it part of my routine though it’s kinda fallen off a bit lately.
Another important point at 3:28.
Zhan Zhuang is deep. Just when I think I’ve got a handle on it, nope, there is another level.
yup and like we always say, if I could actually do this correctly, heck, I’d already be good.
Definitely a great video for a beginner like me.Thank you very much.
yeah man good stuff. love that guy.
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