This fitness program sounds great. For average people and very gradual. I really like those two ideas. I am not very fit but want to be eventually. I need something that is going to work by very slowly layering on over a long time, much like they say about neijia. Soft turns to hard over time.

This fitness program is unique because we are average people who learned how to be extremely fit. We’ve been at it for years and we offer the data of our training regime freely so you can use it too.

The AKBAN fitness program is one of the most gradual fitness programs in the world, it’s slow, it’s measured, and we have been honing it to be gradual for more then twenty years.