Well after a few days it’s getting easier to feel (or imagine I feel) this “microcosmic orbit”. Sometimes it feels as if they’re discrete flows (now I need to look up meridian channels and so on) and sometime more vague like an overall wave. It doesn’t feel just like heat but depending where my attention goes, I can certainly feel a sensation of warmth, e.g., in the hands or feet. Weird. I have no idea where to go with it next but my questions are around these feelings and postures. I can be standing, sitting, or lying down to get this feeling but it does seem that when standing, I realize more I have to relax more. Back to zhan zhuan page 1 I suppose, then on to some taijiquan forms later.

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