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	<title>Another neijia blog - Rants, ramblings, ruminations on “internal” and “soft” arts</title>
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	<link>http://neijia.wordpress.com</link>
	<description>Rants, ramblings, ruminations on “internal” and “soft” arts</description>
	<pubDate>Wed, 02 Jul 2008 20:23:44 +0000</pubDate>
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			<item>
		<title>Reaction time tests</title>
		<link>http://neijia.wordpress.com/2008/07/02/reaction-time-tests/</link>
		<comments>http://neijia.wordpress.com/2008/07/02/reaction-time-tests/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 20:23:44 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[training]]></category>

		<category><![CDATA[nervous system]]></category>

		<category><![CDATA[reaction speed]]></category>

		<category><![CDATA[reaction time]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=437</guid>
		<description><![CDATA[There is a post on a great blog called falling leaves about &#8220;CNS fatigue&#8221;. I don&#8217;t know about the fatigue, but the links he gives for testing reaction time are just darn fun:

Test 1
Test 2
Test 3
The first one where you have to tranquilize sheep is my favorite. I kept not getting below 250 ms average [...]]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/07/02/reaction-time-tests/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Terribly inflexible, part 2 - Hip rotation exercises</title>
		<link>http://neijia.wordpress.com/2008/06/30/terribly-inflexible-part-2-hip-rotation-exercises/</link>
		<comments>http://neijia.wordpress.com/2008/06/30/terribly-inflexible-part-2-hip-rotation-exercises/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 22:43:06 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[hip rotation]]></category>

		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=424</guid>
		<description><![CDATA[Well it&#8217;s been a few weeks since I started doing dynamic stretches. I&#8217;ve done them most days, usually in the morning. I haven&#8217;t tried to precisely measure my progress. I think my main gauge will be how closely I get to completing yoga&#8217;s downward dog asana. However, subjectively the routine seems to be helping already. [...]]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/30/terribly-inflexible-part-2-hip-rotation-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tumbling and gymnastics</title>
		<link>http://neijia.wordpress.com/2008/06/26/tumbling-and-gymnastics/</link>
		<comments>http://neijia.wordpress.com/2008/06/26/tumbling-and-gymnastics/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 14:40:33 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[offtopic]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[gymnastics]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[tumbling]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=415</guid>
		<description><![CDATA[My kids have been showing an interested in tumbling lately. What kid doesn&#8217;t like trying to do rolls and so on? My younger son tries to slide backwards off the couch, put his hands down, and flip over. It&#8217;s probably because he does that thing lots of little kids like to do where he grabs [...]]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/26/tumbling-and-gymnastics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Another Systema article</title>
		<link>http://neijia.wordpress.com/2008/06/24/another-systema-article/</link>
		<comments>http://neijia.wordpress.com/2008/06/24/another-systema-article/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 03:17:53 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Systema]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=406</guid>
		<description><![CDATA[An excellent, longer article elaborating on the formal vs. flinch vs. flow and the purpose for slow training in Systema, used by Russian Special Forces. Talks about the risks of flinch-response based training vs. a flow approach. Mentions some similarities with bagua, taiji, xingyi, and aikido.
       ]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/24/another-systema-article/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Systema article</title>
		<link>http://neijia.wordpress.com/2008/06/24/systema-article/</link>
		<comments>http://neijia.wordpress.com/2008/06/24/systema-article/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 02:54:20 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Systema]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=404</guid>
		<description><![CDATA[An article on Systema describing Formal vs. Flinch vs. Flow approaches to training.
       ]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/24/systema-article/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Offtopic: more on 9/11 being an Inside Job</title>
		<link>http://neijia.wordpress.com/2008/06/23/offtopic-more-on-911-being-an-inside-job/</link>
		<comments>http://neijia.wordpress.com/2008/06/23/offtopic-more-on-911-being-an-inside-job/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:08:45 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[offtopic]]></category>

		<category><![CDATA[9/11]]></category>

		<category><![CDATA[bill of rights]]></category>

		<category><![CDATA[civil liberties]]></category>

		<category><![CDATA[civil rights]]></category>

		<category><![CDATA[conspiracy]]></category>

		<category><![CDATA[conspiracy theory]]></category>

		<category><![CDATA[inside job]]></category>

		<category><![CDATA[Patriot Act]]></category>

		<category><![CDATA[September 11]]></category>

		<category><![CDATA[terror]]></category>

		<category><![CDATA[terrorism]]></category>

		<category><![CDATA[wire tapping]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=403</guid>
		<description><![CDATA[I haven&#8217;t seen Fahrenheit 911 yet. In the meantime this video is rather shocking.
Watch part 2 from: 40m:43 til about 1h:12m
http://zeitgeistmovie.com/main.htm
The plots on the TV show 24 are shocking. Real life is far more shocking.
       ]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/23/offtopic-more-on-911-being-an-inside-job/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Offtopic: How the WTC Twin Towers Fell</title>
		<link>http://neijia.wordpress.com/2008/06/22/offtopic-how-the-wtc-twin-towers-fell/</link>
		<comments>http://neijia.wordpress.com/2008/06/22/offtopic-how-the-wtc-twin-towers-fell/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 19:22:02 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[offtopic]]></category>

		<category><![CDATA[9/11]]></category>

		<category><![CDATA[September 11]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=400</guid>
		<description><![CDATA[This video is a must watch. Richard Gage, an AIA Architect, talks about how buildings fall in the WTC pattern only in very precise, synchronized, controlled demolitions, with synchronized demolition floor by floor. They do not fall due to fire and collapse in this pattern. He shows multiple examples of how buildings fall in other [...]]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/22/offtopic-how-the-wtc-twin-towers-fell/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rafael Lovato Jr. interview on Judo Podcast</title>
		<link>http://neijia.wordpress.com/2008/06/22/rafael-lovato-jr-interview-on-judo-podcast/</link>
		<comments>http://neijia.wordpress.com/2008/06/22/rafael-lovato-jr-interview-on-judo-podcast/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 18:34:59 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[bjj]]></category>

		<category><![CDATA[judo]]></category>

		<category><![CDATA[Rafael Lovato]]></category>

		<category><![CDATA[Rafael Lovato Jr.]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=399</guid>
		<description><![CDATA[Here is a good interview with Rafael Lovato, Jr., the second American after BJ Penn to win the BJJ world championships at the black belt level. The interview is done by some judo guys who aren&#8217;t exactly professional dj&#8217;s and that makes the interview better. One of them describes rolling with Lovato, saying the pressure [...]]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/22/rafael-lovato-jr-interview-on-judo-podcast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Using a structure</title>
		<link>http://neijia.wordpress.com/2008/06/12/using-a-structure/</link>
		<comments>http://neijia.wordpress.com/2008/06/12/using-a-structure/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 03:43:14 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[bjj]]></category>

		<category><![CDATA[neijia]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=392</guid>
		<description><![CDATA[In bjj, they often tell us to use a skeletal structure to block something. It&#8217;s more efficient, not requiring wasting strength. Of course that&#8217;s a big part of neijia, maybe the very first thing, but it&#8217;s much much harder in stand up with more variables and infinite ways to compensate and not realize it&#8217;s all [...]]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/12/using-a-structure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kettlebells for bjj and judo</title>
		<link>http://neijia.wordpress.com/2008/06/12/kettlebells-for-bjj-and-judo/</link>
		<comments>http://neijia.wordpress.com/2008/06/12/kettlebells-for-bjj-and-judo/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 02:57:24 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
		
		<category><![CDATA[bjj]]></category>

		<category><![CDATA[judo]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=389</guid>
		<description><![CDATA[Nice video I saw on Combat Sports Conditioning. I&#8217;m more likely to watch it again if I re-embed here.

I&#8217;m too lazy and frugal to go buy kettlebells, though. I may try a few of these exercises with dumbbells if I feel like it. I like the hip heist sweep. More judo throw-ish. I don&#8217;t like [...]]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2008/06/12/kettlebells-for-bjj-and-judo/feed/</wfw:commentRss>
	
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