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	<title>Another neijia blog</title>
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	<link>http://neijia.wordpress.com</link>
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		<title>Another neijia blog</title>
		<link>http://neijia.wordpress.com</link>
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		<item>
		<title>easing back into it</title>
		<link>http://neijia.wordpress.com/2011/06/16/easing-back-into-it/</link>
		<comments>http://neijia.wordpress.com/2011/06/16/easing-back-into-it/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 01:56:49 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1832</guid>
		<description><![CDATA[haven&#8217;t been able to do any training other than some rehab exercises in ages. got up this morning and did a little taiji form as qigong and that&#8217;s about it. the strength of a &#8220;qi&#8221; feeling disappears quickly with lack of practice and seems slow to come back so we&#8217;ll see what happens.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1832&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">neijia</media:title>
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		<title>Quick update</title>
		<link>http://neijia.wordpress.com/2011/03/29/quick-update/</link>
		<comments>http://neijia.wordpress.com/2011/03/29/quick-update/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 21:11:41 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/2011/03/29/quick-update/</guid>
		<description><![CDATA[Well haven&#8217;t really been doing anything lately except doing some forms as qigong. Can&#8217;t really get too interested in any MA aspects lately other than watching Jon Jones take the light heavyweight UFC championship, devastating &#8220;Shogun&#8221; Rua. Looks like he&#8217;ll be champ for a long time. Exactly what I thought about Machida so who knows.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1831&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">neijia</media:title>
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		<item>
		<title>New KB</title>
		<link>http://neijia.wordpress.com/2011/01/17/new-kb/</link>
		<comments>http://neijia.wordpress.com/2011/01/17/new-kb/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:09:40 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[offtopic]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1826</guid>
		<description><![CDATA[Finally got another KB, a whopping 25 lber. With various kinks in my joints, the recommended 35 lber will have to wait, but the 25 lber feels good. Swing feels about right, and Turkish getup offers a good challenge for the abs and shoulder stability without feeling like I&#8217;m going to mess up any joints [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1826&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">neijia</media:title>
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		<title>Tim Lincecum power generation</title>
		<link>http://neijia.wordpress.com/2010/11/06/tim-lincecum-power-generation/</link>
		<comments>http://neijia.wordpress.com/2010/11/06/tim-lincecum-power-generation/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 03:07:08 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1817</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1817&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
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		<title>Another look at Fedor Arlovski</title>
		<link>http://neijia.wordpress.com/2010/11/06/another-look-at-fedor-arlovski/</link>
		<comments>http://neijia.wordpress.com/2010/11/06/another-look-at-fedor-arlovski/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 02:57:24 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1814</guid>
		<description><![CDATA[great analysis<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1814&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
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	</item>
		<item>
		<title>Practice ten times part 2</title>
		<link>http://neijia.wordpress.com/2010/10/18/practice-ten-times-part-2/</link>
		<comments>http://neijia.wordpress.com/2010/10/18/practice-ten-times-part-2/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 01:36:41 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1812</guid>
		<description><![CDATA[This method seems to be working rather well for my simple test. My left foot was crappy at doing this juggling control, but going back to a simpler exercise seemed to do the trick to get past this problem. I am finding if I do r-l-r then repeat getting to 9 or 12 is almost [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1812&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
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		<item>
		<title>Cartmell Sun DVD preview</title>
		<link>http://neijia.wordpress.com/2010/10/11/cartmell-sun-dvd-preview/</link>
		<comments>http://neijia.wordpress.com/2010/10/11/cartmell-sun-dvd-preview/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 02:06:33 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1809</guid>
		<description><![CDATA[See the preview here. I really like the explanation from 3:15 to 4:15 on why you should strictly keep your knee behind your toe. Am trying to use these rebound mechanics as yet one more factor in learning a hard soccer kick, and it seems to be working. I&#8217;m using the bagua toe out and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1809&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
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		<item>
		<title>Practice ten times first without failure before moving on</title>
		<link>http://neijia.wordpress.com/2010/10/02/practice-ten-times-first-without-failure-before-moving-on/</link>
		<comments>http://neijia.wordpress.com/2010/10/02/practice-ten-times-first-without-failure-before-moving-on/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 19:07:27 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1802</guid>
		<description><![CDATA[I was reading this article about juggling that says to learn new tricks or to prepare a trick for actual stage use (under pressure), practice at least 10 times without failure first. If you can&#8217;t do the trick go back to a foundational trick and practice that one without failure. Then, to speed up the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1802&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2010/10/02/practice-ten-times-first-without-failure-before-moving-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
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		<item>
		<title>Offtopic: oo Shirts</title>
		<link>http://neijia.wordpress.com/2010/09/17/offtopic-oo-shirts/</link>
		<comments>http://neijia.wordpress.com/2010/09/17/offtopic-oo-shirts/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 01:58:19 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1794</guid>
		<description><![CDATA[If you ever need team shirts, ooShirts is the place to go! Easy to use, great prices.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1794&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
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		<item>
		<title>Ma Weiqi Baguazhang</title>
		<link>http://neijia.wordpress.com/2010/08/06/ma-weiqi-baguazhang/</link>
		<comments>http://neijia.wordpress.com/2010/08/06/ma-weiqi-baguazhang/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 11:19:06 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[baguazhang]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1789</guid>
		<description><![CDATA[Short demo by Guo Shilei from Ma Weiqi Baguazhang:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&amp;blog=1691740&amp;post=1789&amp;subd=neijia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2010/08/06/ma-weiqi-baguazhang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">neijia</media:title>
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