<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Another neijia blog</title>
	<atom:link href="http://neijia.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://neijia.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sun, 15 Nov 2009 14:24:54 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='neijia.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/32b7047a8a9a4a93e7f22d886473160f?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Another neijia blog</title>
		<link>http://neijia.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://neijia.wordpress.com/osd.xml" title="Another neijia blog" />
		<item>
		<title>Trampoline Wall</title>
		<link>http://neijia.wordpress.com/2009/11/15/trampoline-wall/</link>
		<comments>http://neijia.wordpress.com/2009/11/15/trampoline-wall/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 14:24:54 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[offtopic]]></category>
		<category><![CDATA[trampoline]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/2009/11/15/trampoline-wall/</guid>
		<description><![CDATA[Wow.


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1716&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/11/15/trampoline-wall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/_4s2H9cH7Sw/2.jpg" medium="image" />
	</item>
		<item>
		<title>Fedor&#8217;s Combat Sambo Casting Punch</title>
		<link>http://neijia.wordpress.com/2009/11/08/fedors-combat-sambo-casting-punch/</link>
		<comments>http://neijia.wordpress.com/2009/11/08/fedors-combat-sambo-casting-punch/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:53:13 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fedor]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/2009/11/08/fedors-combat-sambo-casting-punch/</guid>
		<description><![CDATA[Explanation of  Fedor&#8217;s looping punches:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1715&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/11/08/fedors-combat-sambo-casting-punch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/JISgLclfX3c/2.jpg" medium="image" />
	</item>
		<item>
		<title>push/pull with no grips</title>
		<link>http://neijia.wordpress.com/2009/10/20/pushpull-with-no-grips/</link>
		<comments>http://neijia.wordpress.com/2009/10/20/pushpull-with-no-grips/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 03:45:21 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[judo]]></category>
		<category><![CDATA[taijiquan]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[push hands]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1705</guid>
		<description><![CDATA[I&#8217;ve been playing around a bit with push/pull with no grips in judo as a crossover from push hands and it seems to help quite a bit. Some taiji folks in push hands look down on gripping as if it&#8217;s some crude thing but minus the attitude problem it&#8217;s very practical as a means to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1705&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/10/20/pushpull-with-no-grips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>
	</item>
		<item>
		<title>Ankle weights to find hip joint</title>
		<link>http://neijia.wordpress.com/2009/09/07/ankle-weights-to-find-hip-joint/</link>
		<comments>http://neijia.wordpress.com/2009/09/07/ankle-weights-to-find-hip-joint/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 01:41:01 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1697</guid>
		<description><![CDATA[Read this tip on RSF &#8211; to put some light ankle weights on to make sure you rotate your entire leg from the hip joint. I am having some trouble doing that on one side and sure enough, doing this carefully seems to help. In other news, I also got a better heart rate monitor [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1697&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/09/07/ankle-weights-to-find-hip-joint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>
	</item>
		<item>
		<title>Tendon loaded more eccentrically</title>
		<link>http://neijia.wordpress.com/2009/08/30/tendon-loaded-more-eccentrically/</link>
		<comments>http://neijia.wordpress.com/2009/08/30/tendon-loaded-more-eccentrically/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:59:40 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1692</guid>
		<description><![CDATA[A simple, inexpensive fix for tennis elbow &#8211; tendon can be more loaded eccentrically (negatives) rather than concentrically. Wonder if I can adapt this technique. Will be trying it.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1692&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/08/30/tendon-loaded-more-eccentrically/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>
	</item>
		<item>
		<title>pilates bridge and bjj triangle</title>
		<link>http://neijia.wordpress.com/2009/08/04/pilates-bridge/</link>
		<comments>http://neijia.wordpress.com/2009/08/04/pilates-bridge/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 01:58:19 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[bjj]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1676</guid>
		<description><![CDATA[Tried a pilates class today.  At first, it was only ok. Most of it wasn&#8217;t too new. Breathing? Check. Neutral pelvis and spine? Check. No problem. Most of the students had trouble with just those two areas so it&#8217;s understandable they&#8217;d cover them for an entire class. However I was starting to wonder if I&#8217;d actually [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1676&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/08/04/pilates-bridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>
	</item>
		<item>
		<title>capoeira kungfu parkour and soccer</title>
		<link>http://neijia.wordpress.com/2009/07/10/kungfu-parkour-and-soccer/</link>
		<comments>http://neijia.wordpress.com/2009/07/10/kungfu-parkour-and-soccer/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 03:35:03 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[offtopic]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1667</guid>
		<description><![CDATA[Promotional vid for FIFA Street 3 &#8211; link shows the making of bits and the in-game results

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1667&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/07/10/kungfu-parkour-and-soccer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/oDUgRiDM3k0/2.jpg" medium="image" />
	</item>
		<item>
		<title>Creating a circuit</title>
		<link>http://neijia.wordpress.com/2009/06/23/creating-a-circuit/</link>
		<comments>http://neijia.wordpress.com/2009/06/23/creating-a-circuit/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 01:57:44 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1635</guid>
		<description><![CDATA[Lately I am playing around with sinking/rising in push hands and basic form work. I&#8217;ve tried changing it primarily to a horizontal circle in order to oversimplify it. It&#8217;s sort of like creating a circuit. If force comes in on one side, some of it can be borrowed, sunk, and channeled in a circuit to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1635&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/06/23/creating-a-circuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>
	</item>
		<item>
		<title>Counter intuitive posture improvement</title>
		<link>http://neijia.wordpress.com/2009/06/10/counter-intuitive-posture-improvement/</link>
		<comments>http://neijia.wordpress.com/2009/06/10/counter-intuitive-posture-improvement/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 17:33:53 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1606</guid>
		<description><![CDATA[I was reading about this on RSF and it wouldn&#8217;t have made sense to me before, but it certainly does now. Notice the great posture of the ladies in this photo and how relaxed they seem despite supporting heavy weight:
 
Holding an object like that on the head leaves no choice but to stand up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1606&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/06/10/counter-intuitive-posture-improvement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>

		<media:content url="http://www.posturejac.com/bank/Image/African%20Women.WaterAid.Caroline%20Penn2.JPG" medium="image">
			<media:title type="html">Women holding vases on head</media:title>
		</media:content>
	</item>
		<item>
		<title>Sinking energy gives rising energy</title>
		<link>http://neijia.wordpress.com/2009/05/31/sinking-energy-gives-rising-energy/</link>
		<comments>http://neijia.wordpress.com/2009/05/31/sinking-energy-gives-rising-energy/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 01:45:12 +0000</pubDate>
		<dc:creator>neijia</dc:creator>
				<category><![CDATA[taijiquan]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[rooting]]></category>
		<category><![CDATA[sinking]]></category>

		<guid isPermaLink="false">http://neijia.wordpress.com/?p=1561</guid>
		<description><![CDATA[BK Frantzis mentions that sinking energy will produce rising energy but not necessarily the other way around. Never heard that as far as I know. Tried it out. Felt like a physical rebound and an energetic rebound. Not quite simultaneous rooting and expanding. More of a change from one to the other. Conjures up the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=neijia.wordpress.com&blog=1691740&post=1561&subd=neijia&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://neijia.wordpress.com/2009/05/31/sinking-energy-gives-rising-energy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">neijia</media:title>
		</media:content>
	</item>
	</channel>
</rss>