Baguazhang progression and I don’t know what is a good ratio of nei to wai gong

Interesting training progression to go back and read later. I am a bit unclear about how one is supposed to combine neigong and waigong and at what ratios, order, etc. No one really prescribes some definite ratio anywhere I can find except for some of the yiquan sites (50% zhan zhuang is right). I plan [...]

Interesting comments on qi, yi, training

Some interesting discussion happening on Formosa Neijia in the past day. I posted comment #8 but I’ll jot some thoughts down here. I don’t think cultivating qi is incompatible with only using yi when training forms or sparring, etc. They are separate parts of training. When fighting or doing sports there is no time to [...]