Kettlebells for bjj and judo

Nice video I saw on Combat Sports Conditioning. I’m more likely to watch it again if I re-embed here.

I’m too lazy and frugal to go buy kettlebells, though. I may try a few of these exercises with dumbbells if I feel like it. I like the hip heist sweep. More judo throw-ish. I don’t like [...]

Recent YouTube Yiquan vids

Wow Pipes is just great. A series of videos called Yiquan Training Reloaded that I have to go back and watch later. One of them:

from http://youtube.com/user/YiquanAcademy

An Wu Shu

There is a series of videos recently posted on YouTube called “An Wu Shu”. Here is one below on xingyiquan:

They all seem excellent and worth checking out multiple times. The teacher is apparently a sanda and forms champion in various internal arts.

Inosanto demo of JKD Trapping

At the very end of this video where Dan Inosanto is introducing Larry Hartsell, he gives a quick demo of the JKD trapping they used to train.

Dan Inosanto

Very old video training with Bruce Lee:

Training with John Machado. Dan is apparently 71 and a Machado BJJ black belt in this video. Geez! Talk about mastering all ranges. Look at how well he moves at age 71.

Fedor Nogueira 3 part 3

“Fedor is unable to have his concentration broken” says Bas. His constant almost-bored look is almost funny. First takedown from a strike setup is again unbelievably smooth. So fluid and relaxed. There is some skipping or something in the clip. And who knows how long it’ll stay online.

Fedor Nogueira 3 part 1

Here is part 1 of actually their second fight. Fedor dominated Nogueira in every range but I’m most amazed how quickly and smoothly Fedor switches from range to range and back again. Theoretically, if Fedor could fight Nogueira a third time (one of the previous three was nc), of course he’d be UFC HW champ. [...]

52 blocks pull up routine

A friend of mine sent me some “52 blocks” pullup fitness videos related to this one:

This dude is crazy: