Cross training vs. dabbling

I think I’ve realized a little about the line - really a grey area - between dabbling and cross-training. It seems totally obvious but I’m really just starting to understand it “for real” - kinesthetically. Once you start to get some skill in each of the cross-training activities and can use some of the same [...]

Bjj day 2

Pollen season is winding down and I feel healthy enough to get back to real training again. This week I did yoga three times, zhan zhuang and qigong pretty much every day, taijiquan one day, and finally made it to my second formal bjj class. Too many training notes to jot down for now. Some [...]