Here is a great post on yoga and martial arts. The blogger hasn’t done a day of yoga in his life but his post is super convincing. I like how he puts a clip of this guy doing really advanced inversions above a clip of Royce sparring and draws some interesting comparisons.
http://www.markstraining.com/2008/04/yoga-for-martial-arts.html
Filed under: yoga
Hi,
Thanks very much for your comments about my article. its much appriciated
Marks, sure thing. I always enjoy your informative blog!