Going slow and tennis analogy

Interesting tennis analogy in the third paragraph of this excerpt from a good ezine article on whole body movement (that he calls Body Unity) by a US Marine lieutenant colonel:
Why People Speed Up
Let’s face it: when moving slowly with a training partner, you can easily counter the other person’s movements if you suddenly speed up. [...]

A humorous story about Wang Xiangzhai

This story is an excerpt from a book called Yiquan: Kung Fu Revolution. Guo is Guo Yunshen, a famous xingyiquan master. Wang would have been only 13 at the time. 1898 was the year Guo died, in his mid-70’s. The story makes me think of several Crouching Tiger, Hidden Dragon scenes. First, assisting the convoy [...]

Timing

There are some good threads on various forums about when to do qigong, forms, and so on. I noticed I tend to feel much better at night time, between 11 p.m. and midnight, somewhat consistent with one answer. I’ve also always been a night owl anyway, so I have always had more good energy at [...]